What Really Happens in a Rapid Transformational Therapy (RTT) Session? A Behind-the-Scenes Look at How RTT Can Overcome Procrastination

Ever feel stuck in a cycle you know isn’t serving you—but no matter what you try, nothing seems to shift? You’ve read the books, done the mindset work, maybe even journaled your heart out… yet that stubborn habit or emotional block won’t budge.

Whether it’s chronic procrastination, anxiety, or self-sabotage, these patterns can leave you feeling frustrated, helpless, and disconnected from your potential. You’re not broken—and you’re definitely not alone.

Rapid Transformational Therapy (RTT) is a powerful tool that helps uncover the root of what’s keeping you stuck, so you can finally break free and move forward with clarity and confidence.

What Is RTT, Really?

RTT is a results-focused therapeutic approach that rewires limiting beliefs at the subconscious level—the part of your mind that drives up to 95% of your daily thoughts, reactions, and behaviors.

By combining hypnotherapy with elements of psychotherapy, NLP (neuro-linguistic programming), and CBT (cognitive behavioral therapy), RTT works quickly and deeply to shift the inner programming that keeps old patterns in place.

It’s not about surface-level hacks. It’s about going straight to the root and gently pulling it out—so you can grow something new.

What Happens in an RTT Session?

Let me walk you through a real RTT journey—through the story of a client I worked with (we’ll call her Sarah). She came to me feeling stuck in a frustrating loop of procrastination. It was holding her back from a big career move, and no matter how hard she tried to push through it, something deeper kept pulling her back.

Through her session, you’ll see how RTT helps identify the root cause of emotional blocks and rewires the mind for lasting change.

1. Opening with a Deep-Dive Conversation

Every RTT session begins with a heart-centered conversation. With Sarah, we explored the specifics of her procrastination: what tasks she avoided, how long it had been going on, how it impacted her career and self-image, and the emotional toll it was taking.

We also touched on her childhood experiences, because most of our core beliefs are formed before the age of eight. These early moments often set the stage for how we see ourselves and the world as adults.

Finally, we explored her vision—what life would look and feel like without procrastination. She pictured herself pursuing her dream job with energy and confidence, feeling accomplished, and no longer stuck in a loop of avoidance. She knew what she wanted—but something was holding her back from becoming the woman who could claim it.

2. Accessing the Subconscious and Discovering the Root

Once we had a clear understanding of Sarah’s current blocks and future goals, I guided her into a relaxed, hypnotic state. Hypnosis in RTT feels similar to deep meditation—calm, safe, and inward-focused. It shifts the brain from busy Beta waves into Alpha or Theta states, where intuitive insights and memories can surface naturally.

In this state, Sarah revisited scenes from her past that were subconsciously linked to her procrastination. She remained aware and in control the entire time—just more deeply connected to her inner world.

What came up surprised her.

She returned to her school years, remembering moments where she felt unsupported and belittled in her learning journey. One scene stood out: her father criticizing her for not being “smart enough,” making her feel small, ashamed, and powerless.

That younger part of her had internalized the belief:
“If I try and fail, I’ll just prove him right—so it’s safer not to try at all.”

That’s where the procrastination started. Not from laziness—but from self-protection.

3. Reframing the Story and Healing the Pattern

This moment of insight was powerful. With this awareness, Sarah no longer saw procrastination as a flaw—but as a coping mechanism that made sense, given what her younger self had experienced.

And this is where RTT shines.

Through gentle guidance, we reframed the meaning Sarah had attached to those early experiences. She realized she was no longer a child trying to survive in an environment where love felt conditional. She didn’t need to protect herself from failure anymore. She was no longer trying to earn her father’s approval—she was building a life aligned with her passions and values.

By stepping into the role of her own inner advocate, Sarah began to release the outdated belief that had been holding her hostage for years.

4. Rewiring with Empowering Beliefs

After releasing outdated beliefs like “I’ll just fail anyway,” Sarah was finally free to write a new story. And this is where RTT becomes truly transformational.

Using powerful visualization techniques and positive suggestions, we replaced those limiting beliefs with something stronger, truer, and aligned with the woman she was becoming.

I guided Sarah to anchor in empowering new truths like:

• “I am intelligent.”

• “I am capable.”

• “I am safe to try, safe to grow, and safe to succeed.”

Together, we painted a vivid mental picture of her future: waking up with conviction, confidently checking off her to-do list, managing her calendar with clarity, and fully stepping into the business she’d been dreaming of.

This wasn’t just “saying nice things"—this was deep, subconscious rewiring. Sarah could feel these new truths settling into her system—not just as affirmations, but as embodied beliefs. Her mind began creating new neural pathways, naturally motivating her to take aligned action.

At the core of it all was one powerful realization:
“I am enough.”
That single truth became the foundation for everything that followed.

5. Reinforcing the Change for Lasting Transformation

One of the most powerful aspects of RTT is that the transformation doesn’t end when the session does.

To lock in the shifts we created, I recorded a personalized hypnosis audio for Sarah—woven with the exact words, imagery, and affirmations that resonated deeply during her session. For the next 21+ days, this became her daily anchor—a ritual of reinforcing her new beliefs every single day.

This step is crucial. Just like physical muscles, mental and emotional patterns grow stronger with repetition. The more Sarah listened, the more natural it became to think, feel, and act from this empowered version of herself.

That’s why this final step of RTT isn’t just supportive—it’s essential.
It bridges the gap between insight and embodiment, between breakthrough and lasting change.

How Can I Book RTT at Mindset Alchemist?

At Mindset Alchemist, RTT is available both as a stand-alone therapy and as part of a deeper, holistic mindset transformation journey.

RTT works beautifully on its own for more straightforward issues like quitting smoking, overcoming phobias, or easing fear of public speaking. But when it’s paired with mindset coaching, it becomes a powerful system of support—especially for more complex, layered challenges like emotional eating, weight loss, anxiety, or depression.

RTT helps reprogram your subconscious mind to work with you, not against you—while coaching supports you in integrating those changes into your daily life with clarity, confidence, and action.

If you’re leaning toward RTT as a focused approach, I offer a preferred rate on a 3-session RTT package—perfect for those ready to heal multiple layers of their inner world at a deeper pace. Check out the current offer here.

Your Breakthrough Is One Call Away

Sarah’s story is just one example of how RTT can bring clarity and healing to the patterns that hold us back.

If you’re tired of repeating the same cycle and ready to uncover what’s really going on beneath the surface—this work is for you.

You can rewire your beliefs.
You can trust yourself again.
And you can show up fully for the life you know you’re meant to live.

Book your free discovery call today. Let’s explore what’s keeping you stuck—and start rewriting your story from the inside out.